Our Anxiety Counseling gives you the tools to overcome your anxiety disorder in weeks-- not months or years--while you become your own anxiety counselor when you need it.
Anxiety Disorders Can Be Minimized, and often eliminated, without anxiety drugs. Anxiety counseling serving Tampa, St. Pete, and Clearwater area.
If you've ever had a panic attack, then, wow, you know those overwhelming feelings. The sweats, the dizziness, the nausea, just to name a few. You feel like there's nothing you can do and no one can help.
But have you ever experienced the feeling of being able to talk yourself out of an anxiety attack? Or being able to feel the signs of an anxiety attack coming on and being able to fend it off before it happens? All without the use of drugs?
That feeling is one of near-joy, and near-joy is not something an anxiety sufferer knows very well or very often.
But it can be done, it's done by people every day, people right here in Tampa Bay, and if you have an anxiety disorder, don't worry...you can do it too.
Upon completing our anxiety counseling program you will:
Learn how to control your anxiety
See an anxiety attack coming, and prevent it
Discover the 4 words to avoid to stop anxiety in its tracks
Find out what anxiety actually is and where it comes from
Be able to keep anxiety at bay without the use of medications
Know how and why depression may sometimes accompany anxiety
Anxiety or stress? How to know the difference in a simple 2 step process
The 3 key differences between anxiety and nervousness (and why you should know)
Know the difference between Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), Panic Disorder, Phobias, Fear and worry
BONUS:Our program will also teach you anger control and management, depression solutions, and how to avoid self-doubt and self-loathing.
Our techniques are simple to learn, and in fact many people find them refreshing and enjoyable.
The counseling is not long-term.Years of therapy is a waste of your time and money. Many people find the help they need for their anxiety after just a few sessions.
One thing is for certain: WTG can help you with your anxiety. Our counselors have specific training in the area of anxiety and are highly qualified to show you how to overcome yours.
Here's how to start: call or email our office. Dr. Thomas will personally talk with you and discuss your situation. You may then make an appointment for a free 30 minute consultation and discuss the rate options we offer.
