Our Anxiety Counseling gives you tools to overcome your anxiety disorder in weeks-- not months or years--while becoming your own anxiety counselor when you need it.
Anxiety counseling serving Tampa, St. Pete, and Clearwater area. Anxiety Disorders can be minimized, and often eliminated, without the help of anxiety drugs.

We have helped literally thousands of people in the Tampa Bay area overcome the agony and strain of anxiety disorders via counseling methods that are both easy to put into practice right away, and for the long-term.

But there truly is hope, and at WTG-Tampa we can help you how to get out from under the paralyzing effects of anxiety.

If you've ever had a panic attack, then, wow, you know those overwhelming feelings. The sweats, the dizziness, the nausea, just to name a few. You feel like there's nothing you can do and no one can help.

But have you ever experienced the feeling of being able to talk yourself out of an anxiety attack?  Or being able to feel the signs of an anxiety attack coming on and being able to fend it off before it happens?  All without the use of drugs?

That feeling is one of near-joy, and near-joy is not something an anxiety sufferer knows very well or very often.

But it can be done, it's done by people every day, people right here in Tampa Bay, and if you have an anxiety disorder, don't worry...you can do it too.

Upon completing our anxiety counseling program you will:

  • Learn how to control your anxiety
  • See an anxiety attack coming, and prevent it
  • Discover the 4 words to avoid to stop anxiety in its tracks
  • Find out what anxiety actually is and where it comes from
  • Be able to keep anxiety at bay without the use of medications
  • Know how and why depression may sometimes accompany anxiety
  • Anxiety or stress? How to know the difference in a simple 2 step process
  • The 3 key differences between anxiety and nervousness (and why you should know)
  • Know the difference between Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), Panic Disorder, Phobias, Fear and worry  











 Our techniques are simple to learn, and in fact many people find them refreshing and enjoyable.  

The counseling is not long-term. Years of therapy is a waste of your time and money.  Many people find the help they need for their anxiety after just a few sessions. 

One thing is for certain: WTG can help you with your anxiety.  Our counselors have specific training in the area of anxiety and are highly qualified to show you how to overcome yours.

Whether you've had problems with anxiety for weeks, months, or years, we can help you get through it now and map out a plan to keep it away forever.

Here's how to start: call or email our office.  Dr. Thomas will personally talk with you and discuss your situationYou may then make an appointment for a free 30 minute consultation and discuss the rate options we offer.

Call today, 813-872-8022 or email info@wtgtampa.com

 Does Psychotherapy differ from Counseling? Which doctor will I see?
How long are counseling sessions? How much does counseling cost?
Is it possible to have anxiety AND depression? Does your office prescribe meds?
 If I'm on them, should I stop taking meds first? Do you take insurance?
More about CBT (Cognitive Behavioral Therapy) Rational-Emotive Behavior Therapy--REBT    










Explanation of anxiety from the National Institute of Mental Health

Anxiety Disorders Assoc of America

Take a self-test for Generalized Anxiety Disorder (GAD)

Download a free brochure about Panic Disorder

Free Tampa Area Anxiety Meet-Up Groups

Definition of Panic Attack; symptoms of Panic Attacks

Free Anxiety Discussion Forum

What is Generalized Anxiety Disorder

Free tips on muscle relaxtion exercises for anxiety relief











Watch Dr. Thomas explain what counseling is, what's talked about in counseling, and dispel the Hollywood myths.


Appointment times available now--Tampa. First appointment is free.

Providing professional and compassionate counseling since 1984









> Is anxiety curable?

> Will I have to keep coming back for months or even years?

> Can anxiety be overcome without prescription drugs?

> What are the symptoms of anxeity?

> Can you stop my panic attacks?

>What's the difference between GAD, SAD, and Panic Disorder?

>Can you help with phobias? Are phobias related to anxiety?

> Is free anxiety counseling available?

>More Anxiety FAQ

Free first appointment--rate info here 

Whitford-Thomas Group
600 S. Magnolia Ave
Suite 175
Tampa, FL 33606
(813) 872-8022



























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